{"id":776,"date":"2024-11-21T08:46:53","date_gmt":"2024-11-21T07:46:53","guid":{"rendered":"https:\/\/paar-gespraech.de\/unkategorisiert\/exercise-the-safe-place\/"},"modified":"2025-01-20T07:15:59","modified_gmt":"2025-01-20T06:15:59","slug":"exercise-the-safe-place","status":"publish","type":"post","link":"https:\/\/paar-gespraech.de\/en\/unkategorisiert\/exercise-the-safe-place\/","title":{"rendered":"Exercise The safe place"},"content":{"rendered":"\n<p><strong>An exercise for emotional support, especially for feelings of anxiety<\/strong><\/p>\n\n<p>1. sit comfortably and close your eyes. Take a few deep breaths in and out of your belly. Relax one body: your legs, your arms, your face.  <\/p>\n\n<p>2. imagine a place where you feel absolutely safe and comfortable. This can be a real place, like your favorite place in nature, or a fantasy place that you make up. <\/p>\n\n<p>3. think about how this place looks, smells, sounds and feels. Perhaps you hear birdsong, feel the warm sand under your feet or smell fresh flowers. <\/p>\n\n<p>4. stay in this imagination for a few minutes. Enjoy your safe place. Perhaps you can feel your body relaxing further.  <\/p>\n\n<p>5. when you are ready, slowly open your eyes and come back to the here and now.<\/p>\n\n<p>If you like, record your safe place by drawing it or memorize a certain gesture that can remind you of your safe place.  <\/p>\n\n<p>This exercise can help you to calm down again in stressful or frightening moments, because you always have your safe place with you.<\/p>\n\n<p><\/p>\n\n<p>Would you also like to talk openly with your partner about your wishes and needs and work on your relationship together?<\/p>\n\n<p>Then get <a href=\"\/\">the app<\/a> now and start today!<\/p>\n\n<p>All the best from your PaarGespr\u00e4ch team<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An exercise for emotional support, especially for feelings of anxiety 1. sit comfortably and close your eyes. Take a few deep breaths in and out of your belly. Relax one body: your legs, your arms, your face. 2. imagine a place where you feel absolutely safe and comfortable. This can be a real place, like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[124,88,112,86,89,97,87,98],"class_list":["post-776","post","type-post","status-publish","format-standard","hentry","category-unkategorisiert","tag-emotions-en","tag-exercises","tag-feelings","tag-relationships","tag-self-care","tag-selfcare-en","tag-tips","tag-trust-en"],"_links":{"self":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts\/776\/revisions\/778"}],"wp:attachment":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}