{"id":763,"date":"2024-11-20T10:05:52","date_gmt":"2024-11-20T09:05:52","guid":{"rendered":"https:\/\/paar-gespraech.de\/unkategorisiert\/feel-feelings-exercise\/"},"modified":"2025-01-20T07:15:50","modified_gmt":"2025-01-20T06:15:50","slug":"feel-feelings-exercise","status":"publish","type":"post","link":"https:\/\/paar-gespraech.de\/en\/exercises\/feel-feelings-exercise\/","title":{"rendered":"Feel feelings exercise"},"content":{"rendered":"\n<p><strong>An exercise for perceiving and expressing current feelings<\/strong><\/p>\n\n<p>This exercise helps you to feel and understand your feelings better again.<\/p>\n\n<p>1. sit down in a quiet place and close your eyes.<\/p>\n\n<p>2. take a few minutes to feel into your body. What are you feeling right now? Is there a warmth, a pressure or perhaps a tingling sensation?  <\/p>\n\n<p>3. think about which feeling matches these physical sensations. Do you feel joy, fear, sadness or anger? <\/p>\n\n<p>4. simply notice the feeling without judging it. It&#8217;s okay to feel the way you feel right now. If you want, you can express the feeling in some way: You can paint it, make music, describe it. What color is the feeling? If it were an animal, what would it be?      <\/p>\n\n<p>5. breathe in and out deeply and slowly let go of the feeling. You can imagine how you release it with your breath. <\/p>\n\n<p>This exercise helps you to become more aware of your feelings step by step and to accept them.<\/p>\n\n<p>Would you also like to talk openly with your partner about your wishes and needs and work on your relationship together?<\/p>\n\n<p>Then get <a href=\"\/\">the app<\/a> now and start today!<\/p>\n\n<p>All the best from your PaarGespr\u00e4ch team<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An exercise for perceiving and expressing current feelings This exercise helps you to feel and understand your feelings better again. 1. sit down in a quiet place and close your eyes. 2. take a few minutes to feel into your body. What are you feeling right now? Is there a warmth, a pressure or perhaps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[99,90,88,112,89,97,98],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-exercises","tag-communication-en","tag-couples-therapy","tag-exercises","tag-feelings","tag-self-care","tag-selfcare-en","tag-trust-en"],"_links":{"self":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":1,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/posts\/763\/revisions\/765"}],"wp:attachment":[{"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paar-gespraech.de\/en\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}